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Resources
FREE STREAMING AUDIO MEDITATIONS & MINDFUL PRACTICES
Guided R.A.I.N Practice for difficult emotions
Join Dr. Schiff as she leads a session for healthcare professionals.
This is a 24 min practice to bring awareness and compassion to difficult situations. The RAIN practice was created by Tara Brach and is adapted here. Consider journaling about what comes up or talking to a trusted friend about your experience.
Guided Practice
Body Scan
19 min Body Scan
00:00 / 19:15
18 min Body Scan with Dr. Karin Schiff
00:00 / 18:45
Awareness of breath
5 min Awareness of Breath with Dr
00:00 / 04:56
10 min Awareness of Breath
00:00 / 10:08
20 min Inner Knowing with Dr
00:00 / 19:40
Settling into calm
18 min Settling Into Calm AUDIO- Mindful
00:00 / 17:48
Letting go of expectations
20min Non-Striving meditation AUDIO
00:00 / 19:42
Dealing with uncertainty
19min Uncertainty with Dr. Karin Schiff
00:00 / 19:46
45 min Body Scan with Dr
00:00 / 45:06
Meditations on Soundcloud
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