Resources

FREE STREAMING AUDIO MEDITATIONS & MINDFUL PRACTICES

UCSD Center

for Mindfulness

Free guided meditations and mindful movement

Settling into calm

18 min Settling Into Calm AUDIO- Mindful
00:00 / 17:48

Letting go of expectations

20min Non-Striving meditation AUDIO
00:00 / 19:42

Dealing with uncertainty

Body Scan

19 min Body Scan
00:00 / 19:15
18 min Body Scan with Dr. Karin Schiff
00:00 / 18:45

Awareness of breath

5 min Awareness of Breath with Dr
00:00 / 04:56
20 min Inner Knowing with Dr
00:00 / 19:40
19min Uncertainty with Dr. Karin Schiff
00:00 / 19:46
10 min Awareness of Breath
00:00 / 10:08

Feel free to contact Dr. Schiff to get more information or see how she can design a tailored program for you.

Have Any Questions?

© 2020 by Karin Schiff MD

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