FREE STREAMING AUDIO MEDITATIONS & MINDFUL PRACTICES
Guided R.A.I.N Practice for difficult emotions
Join Dr. Schiff as she leads a session for healthcare professionals.
This is a 24 min practice to bring awareness and compassion to difficult situations. The RAIN practice was created by Tara Brach and is adapted here. Consider journaling about what comes up or talking to a trusted friend about your experience.
Awareness of breath
Settling into calm
Letting go of expectations
Dealing with uncertainty
For Healthcare Professionals
Free mindfulness apps for healthcare professionals
during the pandemic
Drop-in mindfulness sessions for healthcare providers
Free yoga app for healthcare professionals during the pandemic